Pikatreenit ovat 10 minuutin lyhyitä harjoitussettejä. Pikatreeni sopii hyvin sekä taekwondon konkareille että vasta-alkajille. Treeni sopii tehtäväksi koska tahansa ja missä tahansa. Tervetuloa mukaan!
Treeniä tällä kertaa tuolin kanssa.
https://youtu.be/ZTkG5LLjzcI
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